11. Gaze at a Photograph
If the photograph is of a loved one, it can stimulate blood supply to the brain, says researcher Andreas Bartels from University of London. Imagine them giving you a hug.

12. Get Informed
Stuck on a problem that just won’t go away? Try Googling it. Reading up on how other people have handled your situation may give you some clues on how to tackle it yourself.

13. Turn off the TV
Happy people don’t watch TV. Instead, they socialize, which brings them more long-term satisfaction. We’re not saying to skip your favorite shows altogether. But if the choice is between watching something just because it’s on, and grabbing a friend for a last minute dinner date … well … you know what to do. Delicious and good for you!

14. Eat Avocados
Avocados are good for your skin, your hair, and—more importantly—your heart. But did you know they’re also good for your mood? They’ve got monounsaturated fats and tryptophan, which boosts feel-good chemical endorphins in the brain.

15. Sing or Hum a Tune
Listening to music can make you feel good, but singing or humming your own tune is even better! Try making up the words to one of your favorite songs, and sing it out loud. Even if your cat is the only one who appreciates it, you’ll feel good about it.

16. Break the Rules
Here’s a little known confidence booster: when you follow your own path, (especially when you go against the grain. it’s incredibly intoxicating. We’re not advocating anything illegal, just saying that you should do exactly what you want sometimes and not what you think you should be doing.

17. Invigorate Your Senses
A quick spray of lavender, eucalyptus, rosemary, or lemon can clear your head quicker than you think. For an extra-calming treat, take a nap on a pillow scented with lavender—either in fabric spray form, or crumble some of the plant itself and put it in your pillowcase.

18. Visit a Quiet Place
Libraries, museums, gardens, and other quiet places can give you a break from the frantic pace of everyday life. Find a secret spot and make it your sanctuary, whether it’s in your backyard or the Reference section.

19. Forgive Someone
Research shows that those who are able to forgive are less stressed, less angry, and more optimistic than those who aren’t. So, if you’re holding onto old grudges for the sake of it, it might just be time to let go.

20. Spend More Time with Your Happy Friends
Misery loves company. Too often, we find ourselves surrounded by soul-crushing negativity. The good news? Happiness really is contagious. Research shows that happiness, even when removed by three degrees, can make you happier than an extra $5000. Focus on spending time with the optimistic people in your life and you might just become one of them.

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