Watch the Energy-Drains

As well as having people, activities and resources which help us to recharge our batteries, we also have factors in our life which drain our energy.

Sometimes, other people can really sap our strength. Perhaps it’s a colleague who you can never get along with, or a family member who’s always moaning or grouching about something. It could be a child who’s acting up, or a partner who never seems content.

You can’t always get rid of people (and in many cases you wouldn’t want to!) but you can be aware of who drains your enthusiasm. You may want to limit the time that you spend with them, or at least avoid prolonged contact with them during a pressured week.
If you’re an introvert like me, even being around a group of friends is draining after a while. Don’t feel bad about having some time alone – the extroverts of the world may not totally understand, but most people will respect your need for some quiet.

As well as people, certain activities may drain your energy. Perhaps you loath doing your taxes and find it a huge chore, or maybe you can’t face focusing on your small business when you’ve spent a morning doing housework. Look for ways to delegate any dreaded activities, or to cut down the time you spend on them.

Are you taking good care of yourself? How can you boost your energy this week?

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