Brush your teeth (properly) – 4 minutes

Hopefully, you already brush your teeth twice a day. If you’re being totally honest, though, there are probably times when you don’t manage that – or when “brushing” is just a quick swipe round your mouth with the tooth brush.

Dentists recommend that you brush your teeth for two minutes. Try timing yourself next time you brush yours: chances are, you’re not brushing for long enough.

Bonus: Don’t forget to floss daily too.

Meditate – 5 minutes

In recent years, meditation has become much more mainstream. Proven health benefits – like decreased stress – are pretty attractive to most of us! But because we’re busy, we often don’t take the time to sit and quieten our minds.

If you’re uncertain about what meditation involves, and want an easy introduction, try 6 Tips for People Who Don’t Have Time to Meditate.

Meditation really isn’t a “woo-woo” new agey activity. It’s just a way to get some space and perspective in your life through a few minutes of precious calm.

Bonus: Many people – not just those who follow a particular religion – find it helpful to read a little from a spiritual or inspirational text each day.

Take a brisk walk – 10 minutes

Let’s face it, most of us should do more exercise. The trouble is, just the thought of the gym can be stressful. Perhaps you don’t have time after work, or you don’t want to follow a vigorous routine.

One of the best things you can do for your health is to walk. Walking won’t put as much stress on your joints as other cardio activities, you can do it in your normal clothes, and you can easily go faster or slower depending on your fitness level. Just ten minutes is enough to see physical and mental benefits.

Bonus: Find ways to incorporate walking into your daily routine, so that it doesn’t take up extra time. (Get off the bus a stop earlier, or walk to the local store instead of driving, for instance.)

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