Welcome to the real world

Usually after giving up a certain habit some people say that their lives have become boring. For example “after I stopped drinking my life became boring and uninteresting”

Usually I reply telling those people, Welcome to your real world!!

You have been escaping from reality for years and for the first time in your life you are now experiencing your true reality.

Instead of escaping to the bad habit you must work on fixing your bad world because after all it’s the main reason you are escaping to a bad habit! This is very scary to do. It takes a brave person. But the results are profound and life long if you can tough it out.

Behind every bad habit is a good intention

Our minds are intelligent enough not to ruin our lives without a strong reason.
Usually there is a very good intention behind every habit.
A computer addict might have became so because his life would have been really boring if he didn’t spend all that time in front of the computer.

In that case that guy should work on making his life interesting without a computer so that he doesn’t need to spend lots of hours in front of it. By providing a good habit that would satisfy the same need that the bad habit was trying to satisfy that person would easily be able to get over his bad habit.

In short, breaking bad habits is all about getting a deeper insight of the habit and the need its trying to satisfy.

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