It’s not easy at first, but this is a skill which, like any other, can be practiced. If you are diligent, you will improve and positive thoughts will become second nature.

Be an optimist

Studies have shown that people with a happy, optimistic outlook live longer and healthier lives. Did you know, for example, that …

… optimistic heart-bypass patients are half as likely as pessimists to be re-hospitalized?

… happy people have lower blood pressure?

… the most pessimistic men are more than twice as likely to develop heart disease compared with the most optimistic?

Being optimistic is not about being a Pollyanna and ignoring problems. It’s about believing that solutions can be found, living with enthusiasm, being creative and always open to new possibilities.

Nobody knows the future. The only thing we can be fairly sure about is that things never turn out the way we expect. So why worry about worst case scenarios? Things can be seen in a good light or a bad light – problems can be opportunities; failures can be learning experiences; pain can lead to growth. Where you put your focus is a choice you must make.

Take a walk

The health benefits of walking are undisputed, but there are also psychological benefits. Studies have shown, for example, that walking can help alleviate the symptoms of depression. A long walk will put some emotional distance between yourself and whatever problem you’re experiencing, and it will help to clear your head.

I especially recommend taking a walk at the end of the day. Instead of collapsing on the couch, watching TV, going to a bar or whatever else you do to unwind after work, go for a walk instead. You’ll be getting some good exercise, it will help with your digestion and you’ll be able to sleep better. Try it. Walking can contribute to your happiness.

Feeling good is so important – in a sense, it’s the whole point of being alive. So don’t waste time on negativity. Take control!

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