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20 Ways on how to Stretch Yourself

作者:stephen    文章来源:pickthebrain    点击数:    更新时间:2010-6-12 【我来说两句

 

Here are some practical ideas for doing just that:

1. Start with awareness. By reading this article, you are probably thinking about your life and how it could be better, more exceptional. Recognize right now that more is possible for you, and it can be achieved.

2. Access what you want. What do you want to achieve, learn, accomplish, enjoy and understand? Create a list with categories for career, family, travel, self-development, education or any others that apply to your life. Under each category, write down your heart’s desire — without limitations.

3. Pick your top five. Don’t overwhelm yourself with everything on your list. You will not be able to do everything. But you can do many things and still make your life profoundly better. For now, pick your top five, but hold on to your list.

4. Pick something easy. Create momentum and excitement by starting with an easy goal. Something that won’t involve to much of a stretch. Maybe it’s a trip you’ve wanted to take or a class you have been thinking about. Choose one item from your stretch list. When it’s completed, start with the next goal.

5. For now, don’t think. Just start taking small actions. Write down everything to accomplish your goal — from making calls, saving money, setting appointments, doing research. Don’t over-think it or question yourself. Make your action list and then just do it. One action at a time.

6. Challenge assumptions. Fear and self-doubt will creep in. You must challenge assumptions and negative thinking. If you keep thinking you can’t do something, or you aren’t smart enough, then you are creating a self-fulfilling cycle of inertia. Even if you don’t feel confident, pretend that you do. Mentally resist when you start negative self-talk, and switch gears to thinking, “I can, I will.”

7. Befriend failure. Begin to view failure as a friend, not an enemy. We are not handed a road map to explore new territory. We set out on our adventure with a hazy view of the way forward. We may take wrong turns, but we have to take them to find the correct path. Love every failure, because it is part of growth. If you avoid failure, you are restricting your life.

8. Make it public. This is a real stretch, but a very successful one. When you begin a new goal or challenge, tell someone — anyone, everyone. Make it public. Now, you are accountable. It is human nature, when others are watching you, you will work harder. If you are serious about doing something, tell people. And tell them your deadline.

9. Find a mentor. Find someone whose life you want to emulate. Study that person. Learn how they accomplished and achieved. If they are living and you can connect with them, ask them questions and advice. Find someone who will inspire you to move forward.

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10. Look stupid. Be willing to reveal what you don’t know. Everyone has areas of ignorance. Truly smart people are eager to learn and willing to expose their lack of knowledge. Once you get past that embarrassment, the learning is the easy part!

 

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