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20 Ways on how to Stretch Yourself

作者:stephen    文章来源:pickthebrain    点击数:    更新时间:2010-6-12 【我来说两句

 

11. Ignore other people. Strive to detach from what other people think about you. People spend more time thinking about themselves anyway. The first and main person you have to please is yourself. Then your family and maybe a few close friends who are authentic. After that, you are chasing your tail. What other people think doesn’t matter.

12. Stop resisting. Remember the old pinball machines? You’d pull a lever and the ball would bounce off walls as it sought it’s way forward. Approach life that way. You are going to hit obstacles — whether it’s negative people or circumstances. Instead of resisting, move in a different direction. Bad things happen along the path, but don’t get stuck in them. Move away from them.

13. Think creatively. You don’t have to be an artist to be creative. As you approach a goal or action step, challenge yourself to find a bigger, better, or different way. The internet is an amazing resource for this. Look at what others are doing. Steal ideas and make them your own. Think big. Now think bigger.

14. Remove distractions. Whatever you are working on, work on that one thing. Don’t get distracted by emails, phone calls, other pending projects, or intruding extraneous thoughts. Focus on the task at hand, every single time.

15. Simplify everything. In order to achieve what will take you to the next level, you have to let go of what’s tethering you to the mundane. Begin some mental, emotional, and mental housekeeping. Where are you spending time that is draining your energy and resources? Are you spending time caring for material things that don’t contribute to a better quality of life? Do you have too many mindless tasks? Start eliminating these things, and free up tons of valuable time.

16. Try new things. Whenever you have the opportunity, try something new. A new hobby, new friends, a new type of book, a new idea. Expose yourself to different ways of doing things and thinking about things. Find new environments for learning. This will open new pathways to growth that you never knew existed.

17. Set a big challenge. Chris Guillebeau, the founder of the blog The Art of Non-Conformity, has set the astounding goal of visiting every country in the world (except those in turmoil) by the time he’s 35. He is 32 now. He chronicles his adventures for his blog followers. Create a big challenge for yourself, just for the fun of it. If you don’t make it, big deal. But if you do . . . .

18. Join a community. There’s lots of support out there for whatever you are doing. Get involved in a group of like-minded people who can cheer you on, inspire you, offer input and provide support.

19. Acknowledge yourself. Every step forward should be celebrated. We get so mired in the doing that we forget the being. Take time to ponder the growth you have made and the goals you have achieved. Share these achievements with family and friends. Write them down. You are becoming a different person.

20. Enjoy the process. As you take steps to stretch yourself and create a better life, don’t forget to savor the “right now.” The process of growth is forever, so you will always be in process. All you really have is this very moment — this is your life, so see the beauty in it.

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