Nutritional experts generally agree that the best way to get the right balance of nutrients is a balanced diet that includes plenty of fresh fruits and vegetables, lean proteins and dietary fiber.

营养专家说，要提升免疫力，至关重要的是避免加工食品，尽可能减少摄入动物产品和棕榈油、椰子油等植物油中所含的反式脂肪和不健康的饱和脂肪。相反，人们应当吃橄榄油等富含不饱和脂肪的食品。

Nutrition experts say to boost immunity it is also important to avoid processed foods, and to minimize trans fats and unhealthy saturated fats from animal products and vegetable oils like palm and coconut. Instead, they say, people should eat foods rich in unsaturated fats such as olive oil.

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