31. Be Careful with What You Say
      It is often hard to take back the bad things that you say, so you need to be careful with your words.

  32. Take Time to Stop and Smell the Flowers
      You can enhance your mood by counting your blessings and seeing the good in other people, things or situations.

  33. Learn to Pace Your Energy
      You need to be careful with energy bursts and crashes. Try not to exhaust yourself in the morning because you will surely have a nasty and tiring afternoon if you do.

  34. Incorporate Exercise Throughout the Day
      Exercise can give you a “high” because endorphins are released after a good workout.

  35. Wear Comfortable Shoes
      It is very hard to stay positive if your feet are hurting. I've seen too many of my female friends wear heels that hurt their feet just because they look good.

  36. Drink Plenty of Water
      Dehydration can cause lethargy. So avoid it at all costs.

  37. Pay Attention to What You Eat
      Eating junk food can contribute to mood swings. So eat moderately.

  38. Go Easy on the Coffee
      Too much coffee can make you nervous and fidgety.

  39. Treat Yourself
      Be sure to give yourself small rewards every time you did well. We all need to give ourselves a nice pat on the shoulders to give ourselves a little encouragement.

  40. Plan the Next Day before Going Home
      Before you head home, make a list of the things that you need to accomplish in the office the following day.

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