现在的人们越来越重视食品饮食健康了，那么哪些食物是比较健康的，哪些又是相对不是那么对身体有好处的食物呢？下面方向标用英语给大家介绍六种健康食物：

Some foods just aren’t taken seriously. Consider celery, for example—forever the garnish, never the main meal. You might even downgrade it to bar fare, since the only stalks most guys eat are served alongside hot wings or immersed in a Bloody Mary.
　　All of which is a shame, really. That’s because besides being a perfect vehicle for peanut butter, this vegetable contains bone-beneficial silicon and cancer-fighting phenolic acids. And that’s not even what makes celery so good for you.
　　Eat This, Not That! has rounded up six of the most underappreciated and undereaten foods that can instantly improve your diet. Make a place for them on your plate, and you’ll gain a whole new respect for the health benefits they bestow—from lowering blood pressure to fighting belly fat. And the best part? You’ll discover just how delicious health food can be.
　　Celery
　　Per large stalk:
　　* 10 calories
　　* 0 g fat (0 g saturated)
　　* 51 mg sodium
　　* 1 g fiber
　　This water-loaded vegetable has a rep for being all crunch and no nutrition. But ditch that mindset: Celery contains stealth nutrients that heal.
　　Why it’s healthy
　　“My patients who eat four sticks of celery a day have seen modest reductions in their blood pressure—about 6 points systolic and 3 points diastolic,” says Mark Houston, M.D., director of the Hypertension Institute at St. Thomas Hospital, in Nashville. It’s possible that phytochemicals in celery called phthalides are responsible for this health boon, since these compounds relax muscle tissue in artery walls and increase bloodflow, according to nutritionist Jonny Bowden, Ph.D., author of The 150 Healthiest Foods on Earth. And beyond the benefits to your BP, celery also fills you up with almost no calories.
　　Seaweed
　　Per Tbsp, dried:
　　* 20 calories
　　* 1 g fat (0 g saturated)
　　* 73 mg sodium
　　* 4 g protein
　　While this algae is a popular health food in Japan, it rarely makes it into U.S. homes.
　　Why it’s healthy
　　There are four classes of seaweeds—green, brown, red, and bluegreen—and they’re all packedwith healthful nutrients. “Seaweeds are a great plant source of calcium,” says nutritionist Alan Aragon, M.S. They’re also loaded with potassium, which is essential for maintaining healthy blood pressure levels. “Low potassium and high sodium i

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